Your Home for Muay Thai

South Prospect Gym is the Premier School for Bang Muay Thai Training in the area!

What is BANG MUAY THAI?

Developed by world renowned Duane “Bang” Ludwig and the legendary MMA pioneer Bas Rutten, Bang Muay Thai is a striking system steeped in legacy and tradition. It is a combination of Dutch kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. Our classes are not only a fantastic workout, but also good for any age or fitness level. 

Our mission is to provide you with a fun learning experience focused on fundamental striking techniques that are applicable in self defense or competition settings. All martial art journeys are unique to the individual and it is our goal to meet each student where they are at on their journey, and help them build skills to progress and improve.  

What to expect: A fun, high energy group and lots of interactive drills. You'll be practicing punches,  kicks,  knees, elbows, and blocks with your training partner. We also train on punching bags and targets.

What to bring: Students should wear athletic shorts and a white or light gray shirt. Safety gear such as boxing gloves,  hand wraps, and shin guards are important for protection during training, and we sell these items in store but you may also bring your own. 

What age groups can come: We have classes for all ages! From our Lil Ninjas class as young as 4, up to adults of any age. Our coaches have experience with all groups and even work with students who have physical limitations. You're welcome here. 

See you on the mats!